Yoga Moves for Every Body

13423864_10207408325381112_3168878258227477959_niconJoin us weekends on Shaw Multicultural TV • SMC Channel 116 Vancouver • SMC Channel 89 Calgary • Filmed at Coal Harbour CC in Vancouver, BC.

You will also find us on YouTube as YogaMovesTV.

'Yoga Moves' is an exercise program designed to promote better postural habits, ease of mobility, improved energy and flexibility for every body. Our team vision is to share an inter-generational yoga program and online community that's accessible, and fun to take part in. Especially helpful for people who might not get to a class otherwise, now you can join us for yoga moves, wherever you can get online!

About Host/Producer, Sandra Leigh:
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My own yoga journey began when I started attending regular Hatha Yoga classes in Vancouver, BC, with my first teacher, Lilian Bianchi, in 1991. As a young woman yoga, health and personal development peaked my interest, and for a time, I attended every yoga class that I could! Yoga changed my life! Then, in 1996, with Lilian's encouragement, I went away for a year's stay at Yashodhara Ashram, near Nelson, BC, where I completed a yoga development course and a "karma yoga" work program with the youth group, there. I was later certified to teach yoga by Sandra Sammartino, who is a famous pioneer of some of the first Hatha yoga teacher training courses in Western Canada. I have also trained internationally with Dru UK, based in North Wales, UK and in India.

I began offering my first yoga classes in Sept. 1997 ►► Fast forward to 2017! It's been a delightful surprise to have shared the gifts of yoga with so many amazing people, over the years. I presently continue to teach in Vancouver, a wide age range (2yrs. - 92 yrs.).

As the Host, writer and producer of our community television project, I'm excited to see our show reach out even further!

You are invited to visit my sound healing project  Give Peace a Chant for full audio previews of  music, composed, created and produced especially for our yoga classes, yoga dance, sound healing, and mantra meditation."iconIMG_20160202_141754803_HDR copy'Yoga Moves for Every Body' inspires and encourages you to reach your health and fitness goals, safely and feel positively great as a result! Thank you for subscribing for our channel and for visiting our Yoga Moves TV online studio on YouTube.

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Yoga Moves for Every Body is filmed at Coal Harbour Community Centre in Vancouver, BC.

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