Yoga Moves for Every Body ✨
You will also find us on YouTube as YogaMovesTV.
'Yoga Moves' is an exercise program designed to promote a healthy lifestyle based on better postural and breathing habits, improved mobility, increased energy and a more energetic feeling for every body. Our vision is to share an inter-generational, multicultural modified yoga and health program by reaching out with our accessible online community.
'Yoga Moves' is great for practicing at home or for anyone who might not get to a class otherwise. Now you can join us for yoga classes wherever you can get online!
About Host/Producer, Sandra Leigh:
"My yoga journey began when I was a young woman attending Hatha Yoga classes at my local community centre in Vancouver, BC. My first teacher was Lilian Bianchi in 1991. Lilian's gentle guidance became a foundation for me to continue a steady yoga practice and eventually go on to become a yoga teacher, myself.
In 1996 I went for a year's stay at Yashodhara Ashram, near Nelson, BC, where I completed a yoga development course and a "karma yoga" work program with the youth group. I was later certified to teach yoga through Sandra Sammartino, who is a famous pioneer of Yoga Outreach as well as some of the first Hatha yoga teacher training courses in Western Canada. I have also completed an internationally recognized Dru Yoga Teacher Training course, a Dru Meditation Teacher course and Dru Sound course in N.Wales, UK, Europe, and Dru India, too.
I began offering my first yoga classes in Sept. 1997 ►► Fast forward to today! It's been a delightful surprise to have shared the many gifts of yoga with so many amazing people! I presently continue to teach in downtown West End, Vancouver, a wide age and ability range from 2 years old to 92+ years young.
As the host, writer and producer of our community television project, I'm excited to see our show reached out with a message for good health and peaceful heart!
In support of volunteer inspired action, you are invited to continue exploring my work and visit my sound healing project/ mantra music from Give Peace a Chant for full audio previews of music, composed, created and produced especially for our yoga classes, yoga dance, sound healing, and mantra meditation."
'Yoga Moves for Every Body' inspires and encourages you to reach your health and fitness goals, safely and feel positively great as a result! Thank you for subscribing for our channel and for visiting our Yoga Moves TV online studio on YouTube.