Yoga Moves for Every Body

13423864_10207408325381112_3168878258227477959_niconFilmed at The Coal Harbour Community Centre in downtown Vancouver, BC.

You will also find us on YouTube as YogaMovesTV.

'Yoga Moves' is an exercise program designed to promote a healthy lifestyle based on better postural and breathing habits, improved mobility, increased energy and a more energetic feeling for every body. Our vision is to share an inter-generational, multicultural modified yoga and health program by reaching out with our accessible online community.

'Yoga Moves' is great for practicing at home or for anyone who might not get to a class otherwise. Now you can join us for yoga classes wherever you can get online!

About Host/Producer, Sandra Leigh:


"
My yoga journey began when I was a young woman attending Hatha Yoga classes at my local community centre in Vancouver, BC. My first teacher was Lilian Bianchi in 1991. Lilian's gentle guidance became a foundation for me to continue a steady yoga practice and eventually go on to become a yoga teacher, myself.

In 1996 I went for a year's stay at Yashodhara Ashram, near Nelson, BC, where I completed a yoga development course and a "karma yoga" work program with the youth group.  I was later certified to teach yoga through Sandra Sammartino, who is a famous pioneer of Yoga Outreach as well as some of the first Hatha yoga teacher training courses in Western Canada. I have also completed an internationally recognized Dru Yoga Teacher Training course, a Dru Meditation Teacher course and Dru Sound course in N.Wales, UK, Europe, and Dru India, too.

I began offering my first yoga classes in Sept. 1997 ►► Fast forward to today! It's been a delightful surprise to have shared the many gifts of yoga with so many amazing people! I presently continue to teach in downtown West End, Vancouver, a wide age and ability range from 2 years old to  92+ years young. 

As the host, writer and producer of our community television project, I'm excited to see our show reached out with a message for good health and peaceful heart!

In support of volunteer inspired action, you are invited to continue exploring my work and visit my sound healing project/ mantra music from  Give Peace a Chant for full audio previews of  music, composed, created and produced especially for our yoga classes, yoga dance, sound healing, and mantra meditation."

iconIMG_20160202_141754803_HDR copy'Yoga Moves for Every Body' inspires and encourages you to reach your health and fitness goals, safely and feel positively great as a result! Thank you for subscribing for our channel and for visiting our Yoga Moves TV online studio on YouTube.

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✨Yoga Moves for Every Body was filmed at Coal Harbour Community Centre in Vancouver, BC 🇨🇦

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