Category: Uncategorized

  • Childhood Trauma: A Yogic Perspective

    According to yoga, adverse effects of childhood trauma can be best explained by examining our human experiences through the five layers of our body. These five layers are called koshas and make up what is known as the subtle body. The physical body (or layer), is called the Anamaya kosha, sometimes referred to as the…

  • Yoga Moves for Every Body – TV Show

    Yoga Moves For Every Body TV Show was a community volunteer production and aired on Shaw TV Channel 4, as well as Shaw Multi Cultural channels in Vancouver and Calgary. We had so much fun learning how to co-produce this community television show! The series and more can now be found on YouTube as ‘Yoga…