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A safety reminder, as with any exercise program, to be mindful of the contraindications posted on every video. While the exercises are geared towards easy access for all levels, please be patient and take the time to be safe with your moves in your surroundings. We recommend you watch the videos through before practicing. Whilst bare feet and sticky mat are recommended, you can try the yoga moves wearing trainers, if you need the support. Let us know if you have any questions. Thanks!