'Yoga Moves' are part of a healthy lifestyle and can be modified for accessibility.

Welcome 🙏✨ Namasté
and thanks for dropping by!

Introductory Class (20 min.)

Get Moving! Mild Cardio Warm-up

Activate Your Inner Warrior – Mild Cardio (20 min.)

Jet Lag Revival (20 min.)

Yoga Moves in the P.M. – Restore Your Energy (22 min.)

Gentle Chair Yoga