'Yoga Moves' are part of a healthy lifestyle and can be modified for accessibility.
Welcome ✨🙏✨ Namasté
Introductory Class (20 min.)
Get Moving! Mild Cardio Warm-up
Activate Your Inner Warrior – Mild Cardio (20 min.)
Jet Lag Revival (20 min.)
Yoga Moves in the P.M. – Restore Your Energy (22 min.)
Gentle Chair Yoga