Classes & Workshops

Sandra Leigh is located in the West End, Vancouver, BC, Canada.

Private sessions are usually available – with attention geared toward people who may be experiencing lack of mobility. Home visits are tailored to suit the individual and can include plant based vibrational therapy (aromatherapy), along with somatic based movement, chair & bed yoga (for seniors), breath and consciousness coaching, sound healing, deep listening, relaxation practice with healing rhythm, yoga nidra, meditation lessons, companionship and so much more. Contact Sandra for more info.

Sandra offers a children’s programs called Kid’s Musical Mooves which she teaches privately – Contact her for more info.

Sandra’s adult public classes can be found at:

The West End Community Centre
870 Denman Street, Vancouver, BC
(604) 257-8333

The Coal Harbor Community Centre
480 Broughton Street, Vancouver, BC
(604) 718-8222

The West End Community Centre and The Coal Harbour Community Centre are jointly operated by The City of Vancouver Parks and Recreation and The West End Community Centre Association (WECCA).

Registration for community centre classes is recommended.
Reserve your place in person, by phone or online at Vancouver.ca

FALL 2026 SCHEDULE:

West End Community Centre:
Ageless Relaxation – TGIF (All Levels)
1.5 hour sessions include live sound healing & breath work
Fridays @ 9:15 am – English Bay Room
SET 1 – September 11 to October 23
SET 2 – October 30 to December 11

Coal Harbour Community Centre:
Ageless Yoga (All Levels)
1.25 hour sessions includes live sound healing & breath work
Tuesdays @ 2 pm – Dance Studio
SET 1 – September 8 to October 27
SET 2 – November 3 to December 22

Please register early, in person, by phone or online at the links above.
Drop in available – space permitting.
If the class is FULL, consider putting your name on the waitlist
so you can be notified if space comes available.

Dress in comfortable layers as the room temperatures do vary!
You might like to bring a small blanket or shawl to cover up for the deep relaxation practice at the end of the class.

All equipment is provided or you’re welcome to bring your own mat.

If you borrow a City of Vancouver mat at the locations above, please sanitize it after the class by using the sanitizer spray and paper towels provided. Thank you.

Please be early / on time for class. You’re welcome to come a few minutes early to set up your equipment and relax before class begins. If you plan to drop-in, please factor in the time it takes to register, so we can start with ease, on time.

Latecomers – if you cannot avoid being late – please enter quietly.

Some of the exercises presented may not be suitable for certain injuries and / or health conditions. If you’re not sure whether the class is right for you, health contraindications may include high blood pressure (HBP), recent eye surgery, including laser eye surgery, glaucoma, some respiratory, heart and mental health conditions, as well as the menstrual cycle. Individuals experiencing these conditions should consult with their health care provider before registering for classes. Sandra doesn’t give medical advice.

She guides the class with suggestions for modifications that apply to most people’s bodies and contraindications. Please listen to your body – don’t force or strain yourself and stay focused on your own experience.

These exercises are best practiced with an empty stomach, or 2-3 hours after your last meal. If that’s not possible, eat only a small amount of light food before class. You might like to bring water to drink.

The community centre is a scent-free environment. Please respect their fragrance-free policy.

To register for classes or for any other queries, contact the community centre during office hours at the numbers listed above.

We hope to see you back on the mat, soon!

We are grateful to live, work and play on the unceded, ancestral territories of the Musqueam, Squamish and Tsleil Waututh Nations.