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Ageless Yoga classes with Sandra Leigh are currently held at the West End Community Centre and the Coal Harbour Community Centre – which are jointly operated by The City of Vancouver Parks and Recreation and The West End Community Centre Association (WECCA) in Vancouver, B.C.
The West End Community Centre
870 Denman Street, Vancouver, BC
(604) 257-8333
The Coal Harbor Community Centre
480 Broughton Street, Vancouver, BC
(604) 718-8222
Registration is recommended in person, by phone or online at Vancouver.ca
FALL YOGA 2024
Coal Harbour CC: Ageless Yoga
Tuesdays @ 2 pm – Dance Studio
SET 1: Tue Sept 10 – Oct 29 #515915
SET 2: Tue Nov 5 – Dec 17 #515917
Coal Harbour CC: Ageless Yoga
Thursdays @ 9:30 am – Multipurpose Room
SET 1: Thu Sept 1- 12 – Oct 31 #515916
SET 2: Thu Nov 7 – Dec 19 #515918
West End CC: Ageless Yoga Relaxation- TGIF
Fridays @ 9:30 am – English Bay Room
SET 1: Fri Sep 13 – Oct 25 #522590
SET 2: Fri Nov 1 – Dec 13 #522591
West End CC: Ageless Yoga Nidra Level 2
Winter Solstice Workshop
Wednesdays @ 7 pm – English Bay Room
2 Sessions: Wed Dec 11 & Dec 18 #522592
Pre-requisite required: participants must have completed a full session of Ageless Yoga with Sandra before registering for this level 2 yoga workshop.
If your class is FULL please consider putting your name on the wait list.
You’ll be notified as space comes available.
Drop-in $16 ~ SPACE PERMITTING ONLY
Classes are non-transferable
Please do not attend yoga class if you have an active cold, sore throat, are sniffling, sneezy, feverish or are otherwise feeling unwell. Thank you.
Dress in comfortable layers as the room temperatures do vary. You might like to bring a small blanket or shawl to cover up for the end relaxation.
You’re most welcome to bring your own yoga mat.
If you borrow a City of Vancouver mat, please sanitize it after the class by using the sanitizer spray and paper towels provided. Thank you.
Please be on time for class. You’re welcome to come a few minutes early to set up your equipment and relax before class begins. If you plan to drop-in, please factor in the time it takes to register, too.
Classes start promptly on time.
Latecomers might not be allowed – please enter quietly.
While the yoga classes are gentle, the exercises might not be suitable for serious injuries and certain health conditions. If you’re not sure whether yoga is right for you, ask a healthcare professional. They can determine whether there are any health contraindications such as high blood pressure (HBP), recent eye surgery, including laser eye surgery, glaucoma, breathing or heart conditions.
Sandra does not give medical advice. She guides the class with modifications that apply to most people’s bodies. Please listen to your own body – don’t force or strain yourself.
Focus on breath, relax and be in the moment.
Yoga is best practiced with an empty stomach, or 2-3 hours after your last meal. If that’s not possible, eat only a small amount of light food before class. You might like to bring water to drink.
The community centre is a scent-free environment and asks all participant to please respect a fragrance-free policy.
To register for classes or for any other queries, please contact the community centre during office hours at the numbers listed above.
Thank you for your interest in Ageless Yoga. Enjoy your classes!
We are grateful to live, work and play on the unceded, ancestral territories of the Musqueam, Squamish and Tsleil Waututh Nations.