Wellness Services with Sandra Leigh
Sandra Leigh is currently located in the West End, Vancouver, BC, Canada.
Her public yoga classes & workshops are listed below.
Private wellness sessions with Sandra are usually available with attention geared toward people experiencing exercise mobility issues, she specializes in modified yoga with 25+ years teaching experience ages 4 – 94.
Sandra’s home visits are price point tailored to suit the individual and can include a variety of approaches to healing and wellness.
Contact Sandra via email (below) for more info.
After an initial assessment to determine your needs and equipment, you can look forward to a customized yoga + breath exercise program with 1:1 exercises, modified floor work practices, sitting in a chair, & / or bed yoga exercises (for seniors), all from the comfort of your home.
At home add-on therapies are always optional and can include:
• breath + consciousness coaching
• sound healing frequencies + music as therapy
• vibrational plant medicine (a.k.a. aromatherapy)
• infra red lamp portable heat therapy
• 1:1 meditation guidance with poetry + tea
• yoga outdoors with “forest bathing” when available
• a recording of your customized relaxation session can also be included – yours to keep for practice, no subscription required!
Sandra draws on live music resonance for in person sound healing with various string instruments, Tibetan bowls, tuning forks, harmonium, vocal toning, mantra, songs and more.
• NEW in 2026! holistic health & wellness services @home:
Sandra is also a certified Esthetician with a background in European spa treatments and therapies. She has modified services available, geared for seniors @ home, such as holistic manicure, pedicure, hot stone or oil treatments, non-RMT styles of chair massage with holistic yoga-acupressure, marma point therapy, and reflexology. Other therapies can include castor eye treatments (so nice before relaxation!) and castor oil packs for health, natural skincare treatments, holistic plant medicines, and so much more – from the comfort of your home – available in the West End, Vancouver, BC area OR contact Sandra to arrange @home visits.
Are you a new client? Contact Sandra at the email below with your name, phone number (optional) and a good time to set up a short zoom call to begin assessing your needs – this intro. call is required before any @home visit can be booked. If you cannot use zoom for whatever reason, let Sandra know in your email, she might be able to do the assessment over the phone.
Wellness service price points will be determined at the assessment.
All inquiries are welcome:
sandraleigh108 @ gmail . com
Sandra also offers a children’s programs called Kid’s Musical Mooves, which she teaches privately. For kid’s programs – contact Sandra at the email above.
Sandra’s in person adult public yoga exercise classes are currently held at:
The West End Community Centre
870 Denman Street, Vancouver, BC
(604) 257-8333
The Coal Harbor Community Centre
480 Broughton Street, Vancouver, BC
(604) 718-8222
The West End Community Centre and The Coal Harbour Community Centre are jointly operated by The City of Vancouver Parks and Recreation and The West End Community Centre Association (WECCA).
Registration for community centre classes is recommended.
Reserve your place in person, by phone or online at Vancouver.ca
FALL 2026 SCHEDULE:
The West End Community Centre:
Ageless Yoga & Relaxation – TGIF (All Levels)
1.5 hour sessions include live sound healing & breath work
Fridays @ 9:15 am – English Bay Room
SET 1 – September 11 to October 23 (FULL)
SET 2 – October 30 to December 11 (FULL)
PLUS +++ there are a few spaces left for our 2026 Winter Solstice workshop ::
A Special Event :: Ageless Yoga Nidra – Level 2
2 nights – Monday, December 7 + 14, 2026
7:00 PM – 8:45 PM
$35 – Drop-in $20, space permitting
English Bay Room – activity #636501
Description :: a two part, 3.5-hour evening workshop exploring further yoga asana, breathing and meditative practices to help you prepare for winter solstice and the season of festivities. Guided yoga nidra (a.k.a. yogic sleep) helps provide nourishing, deeper rest – a gift for yourself that keeps giving. Prerequisite: participants need to complete a full session of yoga with Sandra before registering for this workshop.
Coal Harbour Community Centre:
Ageless Yoga (All Levels) Fall 2026
1.25 hour sessions includes live sound healing & breath work
Tuesdays @ 2 pm – Dance Studio
SET 1 – September 8 to October 27 (cancelled due to low registration)
SET 2 – November 3 to December 22 (cancelled due to low registration)
To avoid cancellation please register early, in person, by phone or online at the links above. Thanks 🙂
Drop in is available – space permitting.
If the class is FULL, consider putting your name on the wait list
to be notified if space comes available.
For in person classes, you might like to dress in comfortable layers as the room temperatures can vary.
All equipment is provided or you’re welcome to bring your own mat.
If you borrow a City of Vancouver mat please sanitize it after the class by using the sanitizer spray and paper towels provided by the community centre.
Please be early / on time for class. You’re welcome to come a few minutes early to set up your equipment. If you plan to drop-in at the CC, please factor in the time it takes to register and start on time.
Some of the exercises presented may not be suitable for certain injuries and / or health conditions. Sandra does not give medical advice so, if you’re not sure whether the exercises are right for you, check with your health care provider.
Common health contraindications for the sessions include high blood pressure (HBP), recent eye surgery, glaucoma, dental pain, respiratory + some heart conditions, as well as some mental health conditions. Inverted postures are not recommended during the menstrual cycle.
Please listen to your body – don’t force or strain yourself and stay gently focused on your own experience.
The exercises are best practiced with an empty stomach, or 2-3 hours after your last meal. If that’s not possible, eat only a small amount of light food before class. You might like to bring water to drink.
The community centre is a scent-free environment. Please respect their fragrance-free policy.
To register for Sandra’s group classes, contact the community centre during office hours at the numbers listed above.
Thanks for dropping by!
We are grateful to live, work and play on the unceded, ancestral territories of the Musqueam, Squamish and Tsleil Waututh Nations.