‘Yoga Moves for Every Body’ 2016 / 17, local yoga TV Show with host, Sandra Leigh and friends – filmed at the Coal Harbour Community Centre in downtown Vancouver, BC. The show aired on Shaw TV Channel 4, as well as Shaw Multicultural TV Channels in Vancouver and Calgary.
The series is now available on YouTube (links below).
Thanks for subscribing and we hope you’ll enjoy moving your body at home with the TV show classes.
Check the links for free audio – listen to soundtrack, produced and provided by Sandra’s own music project called: Give Peace a Chant.
The series is now available on YouTube as Yoga Moves Online
Introductory Class (20 min.)
Get Moving! Mild Cardio Warm-up
Activate Your Inner Warrior – Mild Cardio (20 min.)
Jet Lag Revival (20 min.)
Yoga Moves in the P.M. – Restore Your Energy (22 min.)
Gentle Chair Yoga
More videos are available on YouTube at Yoga Moves Online
Thanks for subscribing. We appreciate your support!
We are grateful to live and work on the unceded, ancestral territories of the Musqueam, Squamish and Tsleil Waututh Nations.