Wellness Services
Sandra Leigh is currently located in the West End, Vancouver, BC, Canada. Her public yoga classes & workshops are listed below.
Private wellness sessions with Sandra are usually available with attention geared toward people experiencing mobility issues, she specializes in modified yoga with 25+ years teaching experience. Home visits are price point tailored to suit the individual and can include a variety of approaches to wellness. Sessions can be arranged by email or phone (contact below).
In person – exercise sessions include 1:1 modified floor work practices, sitting in a chair, & / or bed yoga exercises (for seniors).
At home add-on therapies are always optional and can include:
• breath + consciousness coaching
• sound healing + live music + frequency therapy
• vibrational plant medicine (a.k.a. aromatherapy)
• infra red lamp portable heat therapy
• 1:1 meditation guidance with poetry + tea
• yoga outdoors with “forest bathing” when available
• recording of your customized relaxation session is included – yours to keep for practice, no subscription required!
Sandra draws on live music resonance for in person sound healing with various string instruments, Tibetan bowls, tuning forks, harmonium, vocal toning, mantra and more. You can listen to Sandra’s recorded soundtrack – music from classes here.
• NEW in 2026! holistic health & wellness services @home
Now available :: Sandra is also a certified Esthetician with a background in European spa treatments and therapies. She has a few modified services geared for seniors @ home, such as holistic manicure, pedicure, non-RMT styles of chair massage, hot stone treatments, acupressure + marma point therapy, reflexology, western plant and ayurvedic herbal therapies, castor packs for natural pain relief, herbal wraps, natural skincare treatments and so much more – from the comfort of your home – available in the West End, Vancouver, BC area OR call Sandra to arrange for @home visits.
Contact by email with your name, phone number and a good time to return your call. We’ll set up an information call to begin assessing your needs – this intro. call is required before any @home visit can be booked.
Price points for wellness service for seniors @home are available by
email inquiry only.
All inquiries welcome, write to Sandra at:
sandraleigh108 @ gmail . com
Sandra also offers a children’s programs called Kid’s Musical Mooves which she teaches privately – for kid’s services, contact Sandra at the email above.
Sandra’s adult public yoga exercise classes are currently held at:
The West End Community Centre
870 Denman Street, Vancouver, BC
(604) 257-8333
The Coal Harbor Community Centre
480 Broughton Street, Vancouver, BC
(604) 718-8222
The West End Community Centre and The Coal Harbour Community Centre are jointly operated by The City of Vancouver Parks and Recreation and The West End Community Centre Association (WECCA).
Registration for community centre classes is recommended.
Reserve your place in person, by phone or online at Vancouver.ca
FALL 2026 SCHEDULE:
The West End Community Centre:
Ageless Yoga & Relaxation – TGIF (All Levels)
1.5 hour sessions include live sound healing & breath work
Fridays @ 9:15 am – English Bay Room
SET 1 – September 11 to October 23 (FULL)
SET 2 – October 30 to December 11 (FULL)
PLUS +++ there are a few spaces left ::
A Special Event :: Ageless Yoga Nidra – Level 2
a winter solstice workshop
2 nights – Monday, December 7 + 14, 2026
7:00 PM – 8:45 PM
$35 – Drop-in $20, space permitting
English Bay Room – activity #636501
Description :: a two part, 3.5-hour evening workshop exploring further yoga asana, breathing and meditative practices to help you prepare for winter solstice and the season of festivities. Guided yoga nidra (a.k.a. yogic sleep) helps provide nourishing, deeper rest – a gift for yourself that keeps giving. Prerequisite: participants need to complete a full session of yoga with Sandra before registering for this workshop.
Coal Harbour Community Centre:
Ageless Yoga (All Levels)
1.25 hour sessions includes live sound healing & breath work
Tuesdays @ 2 pm – Dance Studio
SET 1 – September 8 to October 27 (cancelled due to low registration)
SET 2 – November 3 to December 22
Please register early, in person, by phone or online at the links above.
Drop in available – space permitting.
If the class is FULL, consider putting your name on the waitlist
so you can be notified if space comes available.
Dress in comfortable layers as the room temperatures can vary.
You might like to bring a small blanket or shawl to cover up for the deep relaxation practice at the end of the class.
All equipment is provided or you’re welcome to bring your own mat.
If you borrow a City of Vancouver mat please sanitize it after the class by using the sanitizer spray and paper towels provided by the community centre.
Please be early / on time for class. You’re welcome to come a few minutes early to set up your equipment and relax before class begins. If you plan to drop-in, please factor in the time it takes to register so we can start on time.
Latecomers – please enter quietly.
Some of the exercises presented may not be suitable for certain injuries and / or health conditions. If you’re not sure whether the exercises are right for you, check with your health care provider. Sandra does not give medical advice.
Common health contraindications for the sessions include high blood pressure (HBP), recent eye surgery, glaucoma, dental pain, respiratory + some heart conditions, as well as some mental health conditions, + the menstrual cycle. If you’re experiencing these conditions you should consult with a health care provider before registering.
Please listen to your body – don’t force or strain yourself and stay focused on your own experience.
These exercises are best practiced with an empty stomach, or 2-3 hours after your last meal. If that’s not possible, eat only a small amount of light food before class. You might like to bring water to drink.
The community centre is a scent-free environment. Please respect their fragrance-free policy.
To register for classes or for any other queries, contact the community centre during office hours at the numbers listed above.
I hope to see you back on the mat, soon!
Sandra Leigh
We are grateful to live, work and play on the unceded, ancestral territories of the Musqueam, Squamish and Tsleil Waututh Nations.