Author: site mgmt

  • Childhood Trauma: A Yogic Perspective

    According to yoga, adverse effects of childhood trauma can be best explained by examining our human experiences through the five layers of our body. These five layers are called koshas and make up what is known as the subtle body. The physical body (or layer), is called the Anamaya kosha, sometimes referred to as the…

  • The Divine Light Invocation As taught by Swami Sivananda Radha Saraswati (March 20, 1911- November 30, 1995) Stand erect, feet shoulder-width apart. Relax your breathing, your head, face, and neck. Keep the eyes closed and focus them on the space between the eyebrows.”Stand erect, feet shoulder-width apart. Relax your breathing, your head, face, and neck.…

  • Yoga Moves for Every Body – TV Show

    Yoga Moves For Every Body TV Show was a community volunteer production and aired on Shaw TV Channel 4, as well as Shaw Multi Cultural channels in Vancouver and Calgary. We had so much fun learning how to co-produce this community television show! The series and more can now be found on YouTube as ‘Yoga…

  • Blog with Audio